Difference Between Yoga And Fitness Mat

Instructors and practitioners alike touted the strong non slip surface the cushioned support its antimicrobial properties no smelly yoga mats here and the fact that it eliminated the need for a yoga towel.

Difference between yoga and fitness mat.

Each type of fitness mat serves a different function. So whether you re into yoga or into general fitness activities knowing the difference between these mats will help you get more out of your workout. No best yoga mat for. Difference between floor yoga mats and floor gym mats if you are in a hurry then this list of the best yoga mats for hot yoga will be a great fit.

As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat. I did my 200 hours training at the famous yoga barn in ubud bali. Yoga mats are different from gym mats because they help you hold a pose even if the surface has become damp and moist because of sweat. The main difference between them is the type of equipment used.

They provide cushioning and a strong foundation for floor poses and headstands. The most major difference between a yoga mat and an exercise mat is their thickness. I am also a yoga alliance certified instructor. Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick.

The regular yoga mat is 68 inches long and 24 inches wide. I previously supervised gym facilities at a 5 star wellness retreat in bali and i worked in the corporate office for la fitness. The b mat about 60 to 100 is a relative newcomer to the yoga world but it has a cult following for this exact reason. You can find these mats in a variety of materials and in both online stores and sports shops.

Mat thickness and texture make a difference when it comes to balance poses in yoga whereas padding is more important in pilates when you re rolling lying on your side and putting. Hence the thickness of yoga mats and exercise mats matter as some are used for low impact workout while others are for high intensity fitness programs. When taking a yoga or pilates class you might notice that the mats look similar. Pilates mats are also generally of the same length but at times it is a bit wider than.

You can use the same mat in both types of classes but there are some differences to consider based on your comfort level and needs. Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind.